Health Archives - I&G Pickleball https://igpickleball.com/category/health/ Pickleball Equipment and Instructions Sat, 08 Aug 2026 09:00:52 +0000 en-US hourly 1 https://igpickleball.com/wp-content/uploads/2023/02/favicon-32x32-1.png Health Archives - I&G Pickleball https://igpickleball.com/category/health/ 32 32 218495286 How Important Is Weight Training for Pickleball Performance? https://igpickleball.com/how-important-is-weight-training-for-pickleball-performance/ Mon, 06 Jul 2026 14:57:09 +0000 https://igpickleball.com/?p=8481 Pickleball has evolved a lot over the last few years. What was once seen as mostly a recreational activity now attracts highly competitive athletes of...

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]]> 8481 Best Age for Kids to Start Playing Pickleball: A Tampa Bay Coach’s Guide https://igpickleball.com/whats-the-best-age-for-kids-to-start-playing-pickleball/ Tue, 07 Apr 2026 18:35:00 +0000 https://igpickleball.com/?p=7409 A Tampa Bay pickleball coach shares what he sees on the court every week. Pickleball Lessons in Tampa Bay: What Age Should Your Child Start?...

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]]> 7409 What Pickleball Paddle Should a Beginner Buy? A Coach Explains Everything https://igpickleball.com/what-pickleball-paddle-should-a-beginner-buy-a-coach-explains-everything/ Tue, 24 Mar 2026 19:36:43 +0000 https://igpickleball.com/?p=11074 So you just found pickleball. Maybe a friend brought you to the court. Maybe you saw a video online and thought it looked fun. Maybe...

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]]> 11074 What Makes Pickleball the Perfect Sport for Kids Ages 8–14? https://igpickleball.com/what-makes-pickleball-the-perfect-sport-for-kids-ages-8-14/ Tue, 10 Mar 2026 20:51:38 +0000 https://igpickleball.com/?p=11020 Physical and Mental Development  If you have not noticed, pickleball has pretty much taken over. What began as a backyard hobby is now one of...

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]]> 11020 Why Is Footwork More Important Than Power in Pickleball? https://igpickleball.com/why-is-footwork-more-important-than-power-in-pickleball/ Tue, 03 Mar 2026 20:28:05 +0000 https://igpickleball.com/?p=10975 In today’s game, more coaches are emphasizing a simple but powerful principle: better footwork beats a stronger shot. While power can win quick points, balance,...

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]]> 10975 Can Proper Technique Eliminate Pickleball Elbow Pain? https://igpickleball.com/can-proper-technique-eliminate-pickleball-elbow-pain/ Tue, 30 Dec 2025 12:43:08 +0000 https://igpickleball.com/?p=10267 Introduction Pickleball is one of the fastest-growing sports in the United States and beyond. Players of all ages are drawn to its social atmosphere, the...

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]]> 10267 Is Strength Training Good for Pickleball Players? https://igpickleball.com/is-strength-training-good-for-pickleball-players/ Tue, 16 Dec 2025 19:09:05 +0000 https://igpickleball.com/?p=10113 Pickleball continues to grow rapidly across the United States, attracting players of all ages and skill levels. The sport demands agility, balance, coordination, quick directional...

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]]> 10113 Why People Over Fifty-Five Benefit from Switching from Tennis to Pickleball https://igpickleball.com/why-people-over-fifty-five-benefit-from-switching-from-tennis-to-pickleball/ Mon, 08 Dec 2025 19:21:56 +0000 https://igpickleball.com/?p=9883 A Growing Trend for Active Adults Staying physically active becomes one of the most valuable investments a person can make after the age of fifty...

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]]> 9883 Can Pickleball Players Use Peptides to Recover Faster? https://igpickleball.com/can-pickleball-players-use-peptides-to-recover-faster/ Tue, 02 Dec 2025 16:24:15 +0000 https://igpickleball.com/?p=9790 Pickleball has grown from a backyard pastime into one of the most popular recreational and competitive sports in the United States. Players who first pick...

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]]> 9790 Why Proper Technique Is Essential for Preventing Elbow, Shoulder, and Wrist Injuries in Pickleball https://igpickleball.com/why-proper-technique-is-essential-for-preventing-elbow-shoulder-and-wrist-injuries-in-pickleball/ Mon, 17 Nov 2025 20:51:01 +0000 https://igpickleball.com/?p=9646 Pickleball has grown into one of the most popular sports across all age groups. Its accessible learning curve and fast pace make it appealing for...

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]]> 9646 How Processed Food Can Sabotage Your Pickleball Game https://igpickleball.com/how-processed-food-can-sabotage-your-pickleball-game/ Tue, 11 Nov 2025 16:08:01 +0000 https://igpickleball.com/?p=9486 For athletes striving to compete at a high or professional level in pickleball, performance on the court depends on more than training alone. Nutrition plays...

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]]> 9486 Pickleball Safety for Seniors: Injury Prevention and Recovery Strategies https://igpickleball.com/pickleball-safety-for-seniors-injury-prevention-and-recovery-strategies/ Mon, 15 Sep 2025 18:57:54 +0000 https://igpickleball.com/?p=9136 Pickleball is one of the fastest-growing sports in the United States, and its popularity is especially high among players aged 55 and older. It’s fun,...

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