How to Teach Pickleball Beginners: A Fundamentals First Approach That Builds Confident Players
Pickleball is easy to start playing, but it is not easy to play well without proper instruction. Many beginners jump straight into games without understanding…
Pickleball Etiquette: The Unwritten Rules That Keep the Game Fun
The sun is just starting to dip, and the courts are full. Paddles tap, balls bounce, and laughter carries across the fence. Pickleball has a…
When Should You Buy a Pickleball Paddle?
Why the timing of your paddle purchase matters Buying a pickleball paddle is not just about a brand name. The timing of your purchase affects…
Is Strength Training Good for Pickleball Players?
Pickleball continues to grow rapidly across the United States, attracting players of all ages and skill levels. The sport demands agility, balance, coordination, quick directional…
Can Pickleball Players Use Peptides to Recover Faster?
Pickleball has grown from a backyard pastime into one of the most popular recreational and competitive sports in the United States. Players who first pick…
How Do I Know I’m Getting Better at Pickleball? Insights from Coach Igor
As a pickleball coach, one of the most common questions I hear from my students is, “How do I know I’m actually improving?” You may not always feel more confident, your…
Why Proper Technique Is Essential for Preventing Elbow, Shoulder, and Wrist Injuries in Pickleball
Pickleball has grown into one of the most popular sports across all age groups. Its accessible learning curve and fast pace make it appealing for…
How Processed Food Can Sabotage Your Pickleball Game
For athletes striving to compete at a high or professional level in pickleball, performance on the court depends on more than training alone. Nutrition plays…
Why It’s a Smart Idea to Teach Pickleball Starting with Dinking
When introducing new players to pickleball, one of the most effective approaches is to begin with dinking. While beginners often want to start smashing or…
Why Add Weight to Your Pickleball Paddle?
If you’ve been playing pickleball for a while, you’ve probably seen some players put lead tape or weighted grips on their paddles. Adding weight to…
Backhand Eastern Grip In Pickleball: Why Players Use It, Tradeoffs, And A Fast Track For Switching
The backhand eastern grip is showing up on more courts every season. Players are learning that a stronger backhand can unlock cleaner dinks, heavier rolls,…
Is It Time to Switch to a Continental Grip for Advanced Players?
If you are pushing into advanced play, your grip choices will either unlock your best shots or quietly hold you back. Many intermediate players build…
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