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Pickleball and the Path to Recovery: How This Social Sport Stimulates Dopamine and Aids in Addiction Healing
Understanding the Dopamine System and Addiction Dopamine is a chemical messenger involved in the brain’s reward system. It’s released during pleasurable activities, like eating, social…
Power Your Pickleball Performance By Ditching Processed Foods
When we think about getting better at pickleball, we often focus on the physical aspects—improving our footwork, mastering our paddle control, or logging more court…
Why Should Every Pickleball Player Learn Topspin?
Pickleball continues to surge in popularity, attracting players of all ages and skill levels. While the game is easy to pick up, mastering advanced techniques…
How Do You Defend Against Bangers in Pickleball?
Pickleball is a game of strategy, finesse, and quick reflexes. However, one of the most challenging situations players face is going up against a banger,…
Why Is Dinking So Important for Beginners in Pickleball?
Pickleball has exploded in popularity, and for good reason! It’s fun, fast-paced, and easy to pick up. But if you’re a beginner looking to level…
What’s the Best Age for Kids to Start Playing Pickleball?
Pickleball is becoming increasingly popular among a range of age groups—not adults or retirees anymore! Nowadays, even kids are taking up the sport because it’s…
What Are the First Skills I Should Learn When Starting Pickleball?
Okay, so pickleball is all the rage these days, and it’s not hard to see why. It’s so much fun and so social, and in…
Are You Ready for Pickleball’s Big 2025 Updates?
New Pickleball Rules You Must Know in 2025 Pickleball has enjoyed an incredible surge in popularity over the last decade, bringing together people of all…
What Are the Top Tips for Couples to Enjoy Pickleball Together?
Playing pickleball with your spouse offers a unique blend of physical activity, competition, and quality time, making it an excellent avenue to strengthen your relationship….
Health Benefits of Playing Pickleball for Individuals Over 50
Pickleball has emerged as a popular sport among adults over 50, offering many health benefits that cater specifically to the needs of this age group….
Can Pickleball Be Your New Year’s Resolution?
As the clock strikes midnight and a new year begins, many of us take a moment to reflect on the year gone by and set…
Why Should You Take a Break from Pickleball?
Pickleball has become one of the fastest-growing sports in the world, and it’s easy to see why. It’s fun and social and keeps you moving—whether…