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The Rise of the Double-Handed Backhand in Pickleball
In recent years, the pickleball world has seen a noticeable uptick in using the double-handed backhand (DHB), a shot changing how amateur and professional players…
How the Ready Position Transforms Competitive Pickleball
What Is the Ready Position in Pickleball? The ready position is the stance you return to between shots. It is a balanced athletic posture in…
Pickleball and the Path to Recovery: How This Social Sport Stimulates Dopamine and Aids in Addiction Healing
Understanding the Dopamine System and Addiction Dopamine is a chemical messenger involved in the brain’s reward system. It’s released during pleasurable activities, like eating, social…
Power Your Pickleball Performance By Ditching Processed Foods
When we think about getting better at pickleball, we often focus on the physical aspects—improving our footwork, mastering our paddle control, or logging more court…
Why Should Every Pickleball Player Learn Topspin?
Pickleball continues to surge in popularity, attracting players of all ages and skill levels. While the game is easy to pick up, mastering advanced techniques…
How Do You Defend Against Bangers in Pickleball?
Pickleball is a game of strategy, finesse, and quick reflexes. However, one of the most challenging situations players face is going up against a banger,…
The Importance of Mental Preparation for Young Pickleball Athletes
Pickleball is one of the fastest-growing sports in the world, attracting players of all ages, including young athletes who are eager to improve their game…
Why Is Dinking So Important for Beginners in Pickleball?
Pickleball has exploded in popularity, and for good reason! It’s fun, fast-paced, and easy to pick up. But if you’re a beginner looking to level…
What’s the Best Age for Kids to Start Playing Pickleball?
Pickleball is becoming increasingly popular among a range of age groups—not adults or retirees anymore! Nowadays, even kids are taking up the sport because it’s…
What Are the First Skills I Should Learn When Starting Pickleball?
Okay, so pickleball is all the rage these days, and it’s not hard to see why. It’s so much fun and so social, and in…
Could Your Gear Boost Your Pickleball Performance?
Being a high-energy, high-intensity sport, pickleball demands agility, quick reflexes, and plenty of stamina. Whether you’re a seasoned player, an intermediate, or a novice, your…
Are You Ready for Pickleball’s Big 2025 Updates?
New Pickleball Rules You Must Know in 2025 Pickleball has enjoyed an incredible surge in popularity over the last decade, bringing together people of all…