Pickleball, a sport that combines elements of tennis, table tennis, and badminton, has become popular among people of all ages, skill levels, and athletic abilities around the world. The game is played on a badminton-sized court with a modified tennis net, using a paddle and a plastic ball with holes. It can be played as singles or doubles, indoors or outdoors. The simplicity of the game and the fact that it can be played outside with social distancing have made it a popular choice during the pandemic.

Apart from being a fun and friendly game, pickleball offers numerous physical and mental health benefits. It is an ideal sport for people of all ages, including those who have suffered injuries while playing other sports. Unlike contact sports, pickleball puts less stress on joints, muscles, and tendons. It can also help lower the risk of heart disease, improve balance and strength, and burn calories to maintain a healthy weight.

Playing pickleball also has positive effects on mental health. The game promotes social interaction and can reduce feelings of depression, anxiety, and stress. It is a social sport that can be played by families, bridging the generational gap. The sport creates a community where players can develop strong relationships both on and off the court.

It is important to consult with a doctor before starting any new exercise routine or sport. I&G Pickleball recommends hydrating before, during, and after play, stretching before and after playing, wearing proper court shoes and eye protection, applying sunscreen, and wearing a hat when playing outdoors.