Are Sugary Breakfast Cereals Healthy for Kids, and What Should They Eat Instead?
Breakfast plays an important role in supporting children’s energy, concentration, physical development, and overall health. However, many popular breakfast cereals contain significant amounts of added sugar and relatively little protein or fiber. While cereal can be part of a balanced diet, choosing the wrong variety may leave children hungry shortly after eating. For families balancing…
Why Do Deep Serves And Returns Win Pickleball Games?
Depth wins pickleball games. When your serve lands near the baseline and your return pushes your opponent back, you control the whole point before the first volley even happens. Most players lose rallies because their serves sit short in the middle of the court, handing the other team an easy attack. The good news is…
Are You Becoming a Better Pickleball Player? Coach Igor Explains
One of the most common questions I hear from my students is simple: “How do I know I’m actually improving?” You may not always feel more confident. Your shots may not look perfect. Some days you will play worse than the last time you were on the court. Improvement in pickleball isn’t linear. It happens…
How Do You Beat Hard Hitters in Pickleball Without Hitting Harder?
As pickleball players develop, they will encounter many players that attempt to control every point of their game by hitting powerful drives down the lines. These players are referred to as “bangers” or “power players” and can be very difficult to beat when they are using their style of play. However, power is not unbeatable.…
How Do You Choose the Right Pickleball Paddle for Your Playing Style?
One of the most important decisions a player can make is picking the right pickleball paddle. Your game is built on practice and experience, but the right equipment for your style of play can help you feel more comfortable, confident, and consistent. Today’s paddles come in various shapes, weights, core materials, surface textures, and handle…
How Can Beginners Master Pickleball Doubles and Play as a Team?
Doubles is the most popular way to play pickleball and a fun mix of strategy, teamwork, communication, and athleticism. Most new players pick up the rules fairly quickly, but it usually takes more practice and help to learn to work well with a partner. Doubles success is so much more than just hitting quality shots.…
Proton Project Coyote Elongated 15MM Review: Should I try this paddle?
The Proton Project Coyote Elongated 15MM pickleball control paddle is a product often considered by serious pickleball players in search of a control paddle. Its unique design has generated a large amount of buzz and is often discussed at pickleball courts throughout the town. Proton Pickleball products have gained the attention of many professional players,…
Pickleball Lessons with Coach Igor Opens New Coaching Location in New Port Richey
New Port Richey, FL – 09/13/2026 – Pickleball Lessons with Coach Igor, a subsidiary of IB SYSTEMS USA, is pleased to announce that a new location of Pickleball Lessons with Coach Igor will be opening at 6617 Meadowbrook Lane, New Port Richey, FL 34653. The new location will serve the New Port Richey community as…
Should You Hit a Third Shot Drop or Drive in Pickleball?
The third shot is usually the shot that determines the rest of a pickleball rally. Once the serve and the return have been made, the serving team is at a disadvantage because the receiving team is already close to the non-volley zone. A good third shot will help negate that advantage and give you the…
How Can Playing Pickleball Improve Seniors’ Health and Quality of Life?
Pickleball is one of the fastest-growing sports in the country as more older adults are discovering the many benefits of staying active. The game combines light cardio with friendly competition and social interaction in a way that appeals to players of all skill levels. Pickleball is a fun way to get healthier, whether you’re new…
Is Dinking the Most Important Shot in Pickleball?
Pickleball is athletic and strategic, making it attractive to players of all ages. Many beginners look to hit harder drives or finish points with overheads, but the experienced player knows success often begins with a much softer shot. One of the core skills of pickleball, the dink helps players control rallies, create offensive opportunities, and…
Healthy Food for Pickleball: Cutting the Junk to Play Your Best at Any Age
If you love pickleball, what you eat matters just as much as how you swing your paddle. The right healthy food and pickleball sport habits can give you more energy on the court, faster recovery after a long rally, and less of that heavy, sluggish feeling that comes from eating too much garbage food. This…
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