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How Processed Food Can Sabotage Your Pickleball Game
For athletes striving to compete at a high or professional level in pickleball, performance on the court depends on more than training alone. Nutrition plays…
Building Hand-Eye Coordination When Teaching Kids Pickleball
Pickleball is a fun way for kids to gain confidence in their athletic abilities, improve their coordination, and develop healthy habits that will last a…
Why It’s a Smart Idea to Teach Pickleball Starting with Dinking
When introducing new players to pickleball, one of the most effective approaches is to begin with dinking. While beginners often want to start smashing or…
Why Add Weight to Your Pickleball Paddle?
If you’ve been playing pickleball for a while, you’ve probably seen some players put lead tape or weighted grips on their paddles. Adding weight to…
Backhand Eastern Grip In Pickleball: Why Players Use It, Tradeoffs, And A Fast Track For Switching
The backhand eastern grip is showing up on more courts every season. Players are learning that a stronger backhand can unlock cleaner dinks, heavier rolls,…
Is It Time to Switch to a Continental Grip for Advanced Players?
If you are pushing into advanced play, your grip choices will either unlock your best shots or quietly hold you back. Many intermediate players build…
The Art and Importance of Dinking in Pickleball: Mastering the Foundation for Success
Pickleball’s meteoric rise in popularity stems from its accessibility, social appeal, and strategic depth, and no shot embodies the game’s finesse quite like the dink….
The Benefits of Video Virtual Training in Pickleball
Pickleball continues to grow at an incredible pace. New players are joining the game every day, while experienced athletes are looking for ways to sharpen…
Pickleball Safety for Seniors: Injury Prevention and Recovery Strategies
Pickleball is one of the fastest-growing sports in the United States, and its popularity is especially high among players aged 55 and older. It’s fun,…
The HIIT Advantage of Playing Pickleball Over 55
For decades, the gold standard for healthy aging has been long, steady aerobic activity like walking, cycling, or swimming, combined with moderate resistance training. Doctors…
The Five Essential Qualities Every Pickleball Coach Should Have
Pickleball is the fastest-growing sport in the United States, attracting players of all ages and skill levels. With its rapid rise, the demand for knowledgeable…
Does Creatine Support Both Body and Mind in Pickleball?
Pickleball has quickly become one of the fastest-growing sports in the United States, attracting athletes of all ages. Whether you are a casual weekend player…