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What Is Dwell Time in Pickleball Paddles—and Why It Matters
When it comes to choosing the perfect pickleball paddle, players often focus on weight, grip, or paddle face material. But there’s one key factor that…
What’s the Best Type of Pickleball Lesson for Your Skill Level?
Pickleball is more than just a recreational sport—it’s a fast-paced, skill-driven game that combines elements of tennis, badminton, and table tennis. Whether you’re brand new…
Why Mastering Pickleball Fundamentals Beats Chasing Exotic Shots
In the ever-growing world of pickleball, players are increasingly tempted to emulate the flashiest shots they see on social media: spinning Ernes, tweeners, behind-the-back saves,…
Teaching Kids to Overcome Roadblocks in Sports and Life
In today’s fast-paced world, children are often faced with challenges that can feel overwhelming, especially in competitive environments such as sports. It’s not uncommon for…
The Importance of Weight Training in Pickleball
Intro Pickleball is now the fastest-growing sport globally and one whose appreciation is shared by all age groups due to its social nature, ease of…
Can Starting with Pickleball Help Kids Transition to Tennis?
One of the fastest-growing sports in the United States, pickleball is enjoyed by players of all ages, from retirees to grade school kids. Adults appreciate…
The Rise of the Double-Handed Backhand in Pickleball
In recent years, the pickleball world has seen a noticeable uptick in using the double-handed backhand (DHB), a shot changing how amateur and professional players…
How the Ready Position Transforms Competitive Pickleball
What Is the Ready Position in Pickleball? The ready position is the stance you return to between shots. It is a balanced athletic posture in…
Can Pickleball Really Help Manage Type 2 Diabetes?
Type 2 diabetes is a global health challenge, affecting over 400 million people worldwide. Managing the condition involves making long-term lifestyle changes, and while medication…
Pickleball and the Path to Recovery: How This Social Sport Stimulates Dopamine and Aids in Addiction Healing
Understanding the Dopamine System and Addiction Dopamine is a chemical messenger involved in the brain’s reward system. It’s released during pleasurable activities, like eating, social…
Power Your Pickleball Performance By Ditching Processed Foods
When we think about getting better at pickleball, we often focus on the physical aspects—improving our footwork, mastering our paddle control, or logging more court…
Why Should Every Pickleball Player Learn Topspin?
Pickleball continues to surge in popularity, attracting players of all ages and skill levels. While the game is easy to pick up, mastering advanced techniques…