Why People Over Fifty-Five Benefit from Switching from Tennis to Pickleball
A Growing Trend for Active Adults Staying physically active becomes one of the most valuable investments a person can make after the age of fifty…
Pickleball Safety for Seniors: Injury Prevention and Recovery Strategies
Pickleball is one of the fastest-growing sports in the United States, and its popularity is especially high among players aged 55 and older. It’s fun,…
The HIIT Advantage of Playing Pickleball Over 55
For decades, the gold standard for healthy aging has been long, steady aerobic activity like walking, cycling, or swimming, combined with moderate resistance training. Doctors…
Can Pickleball Really Help Manage Type 2 Diabetes?
Type 2 diabetes is a global health challenge, affecting over 400 million people worldwide. Managing the condition involves making long-term lifestyle changes, and while medication…
Pickleball and the Path to Recovery: How This Social Sport Stimulates Dopamine and Aids in Addiction Healing
Understanding the Dopamine System and Addiction Dopamine is a chemical messenger involved in the brain’s reward system. It’s released during pleasurable activities, like eating, social…
What’s the Best Age for Kids to Start Playing Pickleball?
Pickleball is becoming increasingly popular among a range of age groups—not adults or retirees anymore! Nowadays, even kids are taking up the sport because it’s…
Health Benefits of Playing Pickleball for Individuals Over 50
Pickleball has emerged as a popular sport among adults over 50, offering many health benefits that cater specifically to the needs of this age group….
Can Pickleball Be Your New Year’s Resolution?
As the clock strikes midnight and a new year begins, many of us take a moment to reflect on the year gone by and set…
Why Slowing Down Wins in Pickleball
Pickleball, known for its fast-paced rallies and exciting exchanges, can sometimes seem like a contest of who can hit the hardest or the quickest. While…
Pickleball Joins The Montgomery County Public Schools
Pickleball, the fastest-growing sport in the United States, is making its way into Montgomery County Public Schools (MCPS), bringing with it an exciting new way…
Why Pickleball Deserves a Spot in the Olympic Games
Pickleball, a sport that has surged in popularity across the United States and worldwide, is on the cusp of achieving global recognition through potential inclusion…
The Global Rise of Pickleball: What to Expect
Pickleball, an exciting blend of tennis, badminton, and ping-pong, has emerged from its modest beginnings in the United States to capture the world’s attention. This…
