Is It Time to Switch to a Continental Grip for Advanced Players?
If you are pushing into advanced play, your grip choices will either unlock your best shots or quietly hold you back. Many intermediate players build confidence at the baseline with an eastern or even semi-western forehand grip. The ball feels lively, drives jump off the paddle, and topspin comes easier. The problem begins when that…
The Benefits of Video Virtual Training in Pickleball
Pickleball continues to grow at an incredible pace. New players are joining the game every day, while experienced athletes are looking for ways to sharpen their skills and stay competitive. One of the most effective and flexible tools available today is video virtual coaching. Whether you are brand new to the sport or a tournament-level…
Pickleball Safety for Seniors: Injury Prevention and Recovery Strategies
Pickleball is one of the fastest-growing sports in the United States, and its popularity is especially high among players aged 55 and older. It’s fun, social, and provides excellent exercise. However, as more older adults pick up the paddle, the number of injuries has also risen. Knowing what the most common injuries are, why they…
The Five Essential Qualities Every Pickleball Coach Should Have
Pickleball is the fastest-growing sport in the United States, attracting players of all ages and skill levels. With its rapid rise, the demand for knowledgeable and effective coaches has never been higher. A good coach does more than simply run drills or feed balls across the net. The best coaches not only improve your technical…
Does Creatine Support Both Body and Mind in Pickleball?
Pickleball has quickly become one of the fastest-growing sports in the United States, attracting athletes of all ages. Whether you are a casual weekend player or a competitor training for tournaments, one fact remains constant: the sport demands both physical energy and mental sharpness. Long rallies, quick directional changes, and the need for rapid decision-making…
Mastering the Two Core Responses in Pickleball: Reset or Attack
Pickleball is often described as a fast-paced, dynamic sport, but behind every point lies a crucial mental element: thinking. While quick hands and athleticism matter, it is the ability to think clearly, make deliberate decisions, and choose the right shot at the right time that separates good players from great ones. Success comes from recognizing…
The Topspin Advantage in Pickleball: Why It Matters and How to Master It
Topspin is more than a flashy trick. It is a practical way to raise your net clearance, make the ball dip into the court, and force a heavier, more awkward bounce for your opponent. In simple terms, topspin is forward rotation created by brushing up the back of the ball. That rotation curves the ball’s…
Healthy Breakfast for Kids Instead of Cereal: Why Cereal Is a Risky Start and What to Serve
If you’re looking for a healthy breakfast for kids that’s not cereal, you’re in the right place. As a youth pickleball coach here in the community, I see kids and their families every week, and one thing keeps coming up: many kids start the day with a big bowl of sugary cereal. It’s quick, it’s…
Pickleball Mindset: Savoring the Game Like a Bowl of Ice Cream
In the fast-growing world of pickleball, players often focus so heavily on winning that they forget why they fell in love with the game in the first place. A healthy pickleball mindset isn’t just about competition, it’s about joy, connection, and growth. Tony Roig, a respected voice in the pickleball community, has shared a simple…
The Olympic Future of Pickleball Starts in College
Pickleball has exploded in popularity over the last decade, evolving from a backyard pastime into one of the fastest-growing sports in the United States—and beyond. With its blend of accessibility, competitiveness, and community, the game has captured the attention of players of all ages. But as the sport pushes forward, one question continues to gain…
Youth Athlete Nutrition: Real Food for Real Results for Young Athletes
As a coach who’s worked with youth athletes for the past couple of years, I’ve seen some incredible potential in young players. Strength, speed, and a real fire to win. But I’ve also noticed something that worries me. Youth athlete nutrition is the piece nobody talks about, and many talented kids are quietly holding themselves…
From Practice to Play: Shifting Your Mindset to Use New Shots in the Game
Learning a new shot—whether it’s a third-shot drop, a topspin roll, or a deep slice return—can be thrilling during practice. It feels like progress. You’ve got it down in drills, and maybe even in casual warmups. But when it’s game time? That new shot vanishes, replaced by your old habits. This isn’t unusual. In fact,…
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