Why People Over Fifty-Five Benefit from Switching from Tennis to Pickleball
A Growing Trend for Active Adults Staying physically active becomes one of the most valuable investments a person can make after the age of fifty…
Can Pickleball Players Use Peptides to Recover Faster?
Pickleball has grown from a backyard pastime into one of the most popular recreational and competitive sports in the United States. Players who first pick…
Pickleball Safety for Seniors: Injury Prevention and Recovery Strategies
Pickleball is one of the fastest-growing sports in the United States, and its popularity is especially high among players aged 55 and older. It’s fun,…
Does Creatine Support Both Body and Mind in Pickleball?
Pickleball has quickly become one of the fastest-growing sports in the United States, attracting athletes of all ages. Whether you are a casual weekend player…
Why Breakfast Cereal is a Dangerous Start to the Day for Kids — and What to Serve Instead
As a pickleball coach, I’ve had the chance to work with many young players and meet their families. One thing I’ve noticed is how often…
Teaching Kids to Overcome Roadblocks in Sports and Life
In today’s fast-paced world, children are often faced with challenges that can feel overwhelming, especially in competitive environments such as sports. It’s not uncommon for…
The Importance of Weight Training in Pickleball
Intro Pickleball is now the fastest-growing sport globally and one whose appreciation is shared by all age groups due to its social nature, ease of…
Can Pickleball Really Help Manage Type 2 Diabetes?
Type 2 diabetes is a global health challenge, affecting over 400 million people worldwide. Managing the condition involves making long-term lifestyle changes, and while medication…
Pickleball and the Path to Recovery: How This Social Sport Stimulates Dopamine and Aids in Addiction Healing
Understanding the Dopamine System and Addiction Dopamine is a chemical messenger involved in the brain’s reward system. It’s released during pleasurable activities, like eating, social…
Power Your Pickleball Performance By Ditching Processed Foods
When we think about getting better at pickleball, we often focus on the physical aspects—improving our footwork, mastering our paddle control, or logging more court…
Youth Discover Community Through I&G Pickleball
This past Sunday, a group of enthusiastic youth gathered at PBall Smash in Port Richey for a unique and energetic pickleball lesson—an event designed exclusively for a…
What’s the Best Age for Kids to Start Playing Pickleball?
Pickleball is becoming increasingly popular among a range of age groups—not adults or retirees anymore! Nowadays, even kids are taking up the sport because it’s…
