Is It Time to Switch to a Continental Grip for Advanced Players?
If you are pushing into advanced play, your grip choices will either unlock your best shots or quietly hold you back. Many intermediate players build confidence at the baseline with an eastern or even semi-western forehand grip. The ball feels lively, drives jump off the paddle, and topspin comes easier. The problem begins when that…
The Five Essential Qualities Every Pickleball Coach Should Have
Pickleball is the fastest-growing sport in the United States, attracting players of all ages and skill levels. With its rapid rise, the demand for knowledgeable and effective coaches has never been higher. A good coach does more than simply run drills or feed balls across the net. The best coaches not only improve your technical…
Mastering the Two Core Responses in Pickleball: Reset or Attack
Pickleball is often described as a fast-paced, dynamic sport, but behind every point lies a crucial mental element: thinking. While quick hands and athleticism matter, it is the ability to think clearly, make deliberate decisions, and choose the right shot at the right time that separates good players from great ones. Success comes from recognizing…
The Topspin Advantage in Pickleball: Why It Matters and How to Master It
Topspin is more than a flashy trick. It is a practical way to raise your net clearance, make the ball dip into the court, and force a heavier, more awkward bounce for your opponent. In simple terms, topspin is forward rotation created by brushing up the back of the ball. That rotation curves the ball’s…
Pickleball Mindset: Savoring the Game Like a Bowl of Ice Cream
In the fast-growing world of pickleball, players often focus so heavily on winning that they forget why they fell in love with the game in the first place. A healthy pickleball mindset isn’t just about competition, it’s about joy, connection, and growth. Tony Roig, a respected voice in the pickleball community, has shared a simple…
From Practice to Play: Shifting Your Mindset to Use New Shots in the Game
Learning a new shot—whether it’s a third-shot drop, a topspin roll, or a deep slice return—can be thrilling during practice. It feels like progress. You’ve got it down in drills, and maybe even in casual warmups. But when it’s game time? That new shot vanishes, replaced by your old habits. This isn’t unusual. In fact,…
Can a Ball Machine Improve Your Pickleball Skills?
Due to its accessibility and the exciting, fast-paced nature of its gameplay, pickleball is a rapidly expanding sport. Learning the basics and developing muscle memory are essential for becoming a proficient player, just like in any other sport. The pickleball ball machine is one device that has been extremely useful for training and improving skills.…
Why Mastering Pickleball Fundamentals Beats Chasing Exotic Shots
In the ever-growing world of pickleball, players are increasingly tempted to emulate the flashiest shots they see on social media: spinning Ernes, tweeners, behind-the-back saves, and jump smashes. While these highlights may attract likes and shares, they often distract players from the foundation that truly leads to success—mastering the fundamentals. If your goal is to…
Teaching Kids to Overcome Roadblocks in Sports and Life
In today’s fast-paced world, children are often faced with challenges that can feel overwhelming, especially in competitive environments such as sports. It’s not uncommon for young athletes to hit their first roadblock and feel discouraged, frustrated, or even consider quitting. But learning how to navigate these setbacks is not just about building better athletes—it’s about…
The Rise of the Double-Handed Backhand in Pickleball
In recent years, the pickleball world has seen a noticeable uptick in using the double-handed backhand (DHB), a shot changing how amateur and professional players approach rallies, passing shots, and defense. What began as a rare variation is now becoming a strategic tool seen more frequently on the pro circuit and local courts alike. But…
How the Ready Position Transforms Competitive Pickleball
What Is the Ready Position in Pickleball? The ready position is the stance you return to between shots. It is a balanced athletic posture in which you’re prepared to move in either direction immediately, stay focused, and play your next shot effectively. Key Elements: – Feet shoulder-width or slightly wider– Weight in balls of your…
Power Your Pickleball Performance By Ditching Processed Foods
When we think about getting better at pickleball, we often focus on the physical aspects—improving our footwork, mastering our paddle control, or logging more court time. But what if one of the most powerful tools to improve your game isn’t your paddle but your plate? According to Dr. Robert Lustig, a pediatric endocrinologist and expert…
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