Is Building Connections Through Pickleball the Best Way to Make Friends?
Building connections through pickleball is one of the main reasons this paddle sport keeps filling up parks, gyms, and community centers. The Sports and Fitness Industry Association (SFIA) has named pickleball the fastest-growing sport in America for several years in a row. Its 2025 participation report counted close to 20 million players in the United…
Are Sugary Breakfast Cereals Healthy for Kids, and What Should They Eat Instead?
Breakfast plays an important role in supporting children’s energy, concentration, physical development, and overall health. However, many popular breakfast cereals contain significant amounts of added sugar and relatively little protein or fiber. While cereal can be part of a balanced diet, choosing the wrong variety may leave children hungry shortly after eating. For families balancing…
Are You Becoming a Better Pickleball Player? Coach Igor Explains
One of the most common questions I hear from my students is simple: “How do I know I’m actually improving?” You may not always feel more confident. Your shots may not look perfect. Some days you will play worse than the last time you were on the court. Improvement in pickleball isn’t linear. It happens…
How Do You Choose the Right Pickleball Paddle for Your Playing Style?
One of the most important decisions a player can make is picking the right pickleball paddle. Your game is built on practice and experience, but the right equipment for your style of play can help you feel more comfortable, confident, and consistent. Today’s paddles come in various shapes, weights, core materials, surface textures, and handle…
How Can Playing Pickleball Improve Seniors’ Health and Quality of Life?
Pickleball is one of the fastest-growing sports in the country as more older adults are discovering the many benefits of staying active. The game combines light cardio with friendly competition and social interaction in a way that appeals to players of all skill levels. Pickleball is a fun way to get healthier, whether you’re new…
Is Dinking the Most Important Shot in Pickleball?
Pickleball is athletic and strategic, making it attractive to players of all ages. Many beginners look to hit harder drives or finish points with overheads, but the experienced player knows success often begins with a much softer shot. One of the core skills of pickleball, the dink helps players control rallies, create offensive opportunities, and…
Is Your Child Going to Miss the Final Junior Pickleball Academy of the Summer?
Summer is winding down and there’s an opportunity to help your child build new skills before they return to school. Are you considering taking professional pickleball lessons? Now is the time to sign up. Our Junior Pickleball Performance Academy has only two weeks left: the week of July 21 is open to players of all…
How Important Is Weight Training for Pickleball Performance?
Pickleball has evolved a lot over the last few years. What was once seen as mostly a recreational activity now attracts highly competitive athletes of all ages. In their quest to improve their game, many players are finding that winning on the court is about more than just hitting serves, dinks, and volleys. Weight training…
More Than a Summer Activity: How a Junior Pickleball Academy Helps Youth Grow On and Off the Court
Summer break gives children a chance to recharge from the school year, but it can also create long stretches of unstructured time. Many parents search for activities that keep their children active, engaged, and connected with others while school is out. A well-designed pickleball academy offers a balanced approach that combines physical activity, continued learning,…
3 Ways to Teach Kids Pickleball: Individual, Group, and Hybrid
Not every kid learns the same way. Some need one-on-one attention. Others become excited the moment they are around other kids. Some need a little of both before anything works. Teaching pickleball to kids is no different. The good news is that kids can enjoy pickleball from their very first session. The paddle is light.…
Pickleball for Kids: A Parent’s Guide to Getting Your Child Started
If your child has been looking for a sport that is fun, easy to learn, and great for making friends, pickleball might be exactly what they need. This sport has taken over the country in a big way, and kids are now one of the fastest growing groups picking up a paddle. Here is what…
Third Shot Drive: What Is It, Why Use It, and What Comes Next?
Pickleball strategy has evolved quickly over the last few years. The classic advice for the serving team has long been simple: serve, defend the return, then hit a soft third shot drop to earn your way to the kitchen. That blueprint still works, and it will always be a core skill. However, more and more…
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